Sign inBBS WALKTOBER
31 DAYS30 MINUTES A DAY.BEGIN YOUR TRANSFORMATION.
This October, commit to giving yourself just 30 minutes a day.
We've taken the guesswork out of it for you. Log in each day to receive a simple 30-minute routine designed to help you move more, get stronger, reset, and create consistency—one day at a time.
At Bella Body Studio, we believe wellness isn't something you do every once in a while. It's a lifestyle. And your lifestyle is built by what you do consistently.
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Your daily routine
Three intentional parts. One simple habit.
20min
Move
Intentional movement — walk, ride, dance, Pilates. Split it up if you like.
05min
Boost
Simple strength or mobility, at a level that feels right for you.
05min
Reset
Hydrate, stretch, breathe or reflect.
October
BBS WALKTOBER
For October, give yourself 30 minutes of intentional movement daily. Walking, strength training, treadmill, dancing, cycling, Pilates — it all counts, and you can split it into smaller sessions.
Show up. Log today's routine. Share your journey. Tag @thebellabodystudio.
Complete your routine, log your progress, and share when it feels right for you.
You can join at any point in October. Start with today's routine and build consistency from there.
When you share, tag @thebellabodystudio and use #BBSWalktober so Bella Body Studio can celebrate and follow your journey. Shares are self-reported in the app unless independently verified by Bella Body Studio.